Unhealthy Coping Skills in Seniors: What to Watch For
Did you know that, according to a survey conducted by Myriad Genetics, a staggering 77% of Americans utilize unhealthy coping skills to manage their mental health? Negative coping in aging can be caused by emotional stress in seniors; however, it is important to be aware of how you deal with these challenging feelings.
In this article, we will discuss behavioral changes in memory care or assisted living, senior mental health tips, and healthy alternatives for stress for seniors in Stuart, FL. Let's dive in.
Excessive Screen Time
Exploding Topics reports that Americans spend an average of seven hours a day on screens, with over two hours of that time on social media apps and websites. While watching videos or looking at pictures can be engaging, too much can be detrimental to your mental health.
If you find yourself increasingly turning to digital devices for a boost of serotonin, consider setting time limits for apps or websites. To do this, navigate to your settings and program a daily or weekly time limit. Once you have reached the allotted time, you will no longer be able to access the designated apps.
The key to reducing screen time is to find a healthier alternative. For instance, if you feel drawn to your devices, consider replacing that time with activities and events in your community instead.
Additionally, try to avoid screens before bed. The blue light from devices disrupts your sleep pattern and diminishes sleep quality. Rather than scrolling through social media, turn to a book or magazine instead.
Loneliness and Isolation
Seniors often suffer from higher levels of loneliness due to factors such as:
- Lack of social interaction due to transportation limitations
- Less socialization due to retirement
- Distance from family and friends
- Loss of loved ones, such as a spouse or a close friend
If you fear loneliness or isolation, evaluate your social habits. Ask yourself when you last saw family and friends, or made an attempt at social interaction.
It may feel easier to withdraw than to socialize, especially if you struggle with your mental health. It is important to step outside your comfort zone to foster lifelong friendships.
Consider getting to know others in your assisted living community. Take a look at the activity calendar and see if anything stands out to you, or simply make conversation with others while enjoying the available amenities.
Overeating
A snack here and an extra meal there can seem inconsequential, especially when treating yourself or dining out with friends; however, overeating is a serious problem if left unaddressed.
Food addiction is a very real disorder, and it occurs when sufferers use food as a coping mechanism for dealing with difficult emotions. Excessive food consumption can lead to:
- Weight gain
- Type II diabetes
- Increased sluggishness
- Acid reflux
- Higher blood sugar
- Digestive problems
The best way to combat overeating is to evaluate whether you're eating due to true hunger or simply emotional discomfort. Listen to your body's cues. If you find yourself reaching for a treat and your stomach isn't growling, then that may be a sign that it is an emotional choice.
It is vital not to restrict yourself too heavily. Increased food restriction can lead to the development of eating disorders, such as anorexia and orthorexia. Remember, everything is fine in moderation.
Foods that are highly processed or contain large amounts of sugar and salt are more likely to trigger binge eating sessions. Try to avoid these types of foods and add healthier alternatives into your diet, such as:
- Fruits
- Vegetables
- Whole grains
- Healthy fats
- Fiber
- Nuts and seeds
At Discovery Village at Stuart, maintaining a healthy and well-balanced diet is easier than ever. Our all-day dining and meals made from scratch ensure you receive delicious meals that will meet your nutritional needs.
Increased Alcohol Consumption
Drinking alcohol in moderation is perfectly normal. You may enjoy a drink, such as a glass of wine or a beer, with friends or while doing an entertaining activity. However, an increase in alcohol consumption can indicate a potential problem.
The path from daily drinking to full-blown alcoholism is a slippery slope. The key trait to watch out for is how you feel about alcohol. If you find yourself craving a drink or thinking about when you will get your next one, it's a sign that you need to cut back or stop completely.
Groups such as Alcoholics Anonymous can provide valuable resources for navigating sober living. In addition, you will meet with others who are in the same circumstances as you, fostering new connections and potential friendships.
Impulsive Spending
When you retire, you may find that you have built up a nest egg that you are eager to spend. When expenses such as a hefty mortgage payment disappear, the extra room in your budget can be appealing
It is important not to deprive yourself of experiences that you can afford; however, you should always be mindful of your spending. Determine whether overspending is related to negative emotions. Often, impulsive spending results in a burst of happiness that can temporarily alleviate feelings of sadness or discomfort.
When buying an item, ask if you truly need it or if it's just to fill a void. Before you buy it, consider waiting a few days to see if it is still as appealing from a different emotional state.
Avoid These Unhealthy Coping Skills
If you're a senior, unhealthy coping skills can be detrimental to your health and well-being. To avoid negative coping in aging, consider meeting with a mental health professional or replacing unhealthy coping mechanisms with positive alternatives in your life.
At Discovery Village at Stuart, we help our residents navigate major changes and life transitions with ease. Our caring and attentive staff is ready to assist you with different levels of care, from assisted living to SHINE® Memory Care. With amenities that prioritize whole-body health and quality of life, Discovery Village is an ideal location to spend your golden years.
Are you ready to see the difference? Reach out to us today to learn more about our thriving senior living community in Stuart, FL, or visit us in person to experience it firsthand. We can't wait to meet you!